😫 Struggling to lose fat no matter how hard you try? it’s time to look at your habits. These are the 9 sneaky habits that slow down your fat loss: skipping meals, cutting carbs too low, weekend overeating, poor sleep, and more. If you’ve been doing everything right but the scale isn’t moving, this video will help you understand why. Fat loss isn’t about perfection, it’s about small, consistent changes that build a stronger, healthier body ✨ Save this post so you can fix one habit at a time. 💬
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