16K views · 143 reactions | rounded shoulders or hunch back?  Stop...
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16K views · 143 reactions | rounded shoulders or hunch back?  Stop...
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FacebookElastaboy
If your upper back feels tight, it’s not always a stretching problem. Most of the time it’s weak, underactive, and not moving the way it should. That stiffness can lead to: • Neck tension • Rounded shoulders • Poor posture • Shoulder pain These 3 exercises will help you: ✅ Improve thoracic spine mobility ✅ Build upper back strength ✅ Take pressure off your neck ✅ Move better daily Consistency beats intensity. Do this 3–4x a week and feel the difference. Save this and try it today 💪🏾 | Team Fle
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If your upper back feels tight, it’s not always a stretching problem. …
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FacebookTeam Flex
16K views · 157 reactions | Rounded shoulders or posture need a...
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16K views · 157 reactions | Rounded shoulders or posture need a...
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FacebookElastaboy
61K views · 130 reactions | Extended periods of sitting can cause...
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61K views · 130 reactions | Extended periods of sitting can cause...
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FacebookElastaboy
Comment POSTURE if you’re tired of your neck hump or rounded shoulders 👇 Here’s what most people miss… You don’t need: ❌ A chiropractor visit every week ❌ Hours of stretching You need to retrain your posture muscles, the ones that keep your head, shoulders, and spine in alignment AND your shoulders and upper back, to keep you from rounding forward and slumping into your posture. The wall gives instant feedback for your: ✅ Head neck position ✅ Shoulder and rib alignment ✅ Core and pelvis connect
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Comment POSTURE if you’re tired of your neck hump or rounded sh…
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