OVERHEAD PRESSING: I’ve always heard, “Overhead pressing builds the bench, but benching won’t build the overhead press”, and it’s absolutely true. The two big problems people run into on the bench are: lockout strength or getting the bar off your chest. The “getting the bar off your chest” part primarily involves the pecs and the front delts. The front delts and the upper chest will get hammered on an overhead press. By hammering those muscles from a usually weaker position (overhead press), the
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