As dressage riders, we need to have a strong core to stay still & balanced while our horse moves majestically beneath us :) Doing dynamic exercises that use your whole torso will help restore the natural biomechanics of your body & enhance your posture and strength. Here are 7 dynamic exercises to help you strengthen your core & improve your balance on your horse. Get the FREE Dressage Rider Fitness Guide that will show you how. • "This is great for finding asymmetry & weaknesses I didn't know I
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As dressage riders, we need to have a strong core to stay still & balanc…
2.4M viewsFeb 5, 2019
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As dressage riders, often we can be stronger on one side of the body than the other. Our own imbalances sometimes affect our horse's movement without us even realizing it :O Try these 7 exercises that help strengthen your leg muscles for dressage riding.You will quickly discover if you have even strength on both sides of your body. For each exercise aim to do 10-15 reps of each exercise at a minimum, have a rest and repeat again. By working on your own strength & balance, you can then truly help
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As dressage riders, often we can be stronger on one side of the body t…
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Want a suppleness pill? How awesome would that be if you could just take the pill. Everyone knows we need suppleness for dressage, but many seem to avoid it. Many are just happy to ride their horse and hope that the body that has been stuck in a chair for the last decade isn’t too stiff for the saddle. If only right? There is a part of me that is in this camp too, so I totally get it. Sometimes I just wish someone else could do it for me, or that there was that “pill’ you could take. But alas, i
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Want a suppleness pill? How awesome would that be if you cou…
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Lower body training for dressage isn’t about smashing leg day. It’s about building strength that supports your seat, stabilises your pelvis, and keeps your legs quiet in the saddle. This simple sequence focuses on the muscles riders rely on most: • Goblet Squats — build balanced leg strength and postural support • Hip Thrusts — strengthen glutes for a steadier seat • B-Stance RDLs — improve symmetry and posterior chain support • Elevated Single-Leg Bridges — even out seat bone pressure • Fire Hy
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Lower body training for dressage isn’t about smashing leg day. It’s …
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Lower Body Workout Routine for Dressage Riders
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Lower Body Workout Routine for Dressage Riders
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We just published the HD replay of our webinar complete with Q&A at the end. This is a short snippet taken from the hour long webinar on the basics of collection and what issues from the horse/rider can prevent it working. Click Learn More where you can still get our special offer until end of day Tuesday! | DressageTraining.TV
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We just published the HD replay of our webinar complete with Q&A a…
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"I’m on day 2 of the hip suppleness. Wow, my sitting trot was so much better in my lesson today! No more tension on the right side with my leg scrunching up after a few strides and me bouncing in the saddle." "Did the first pre ride routine before riding. What a difference that made, I was sitting deeper in the saddle than ever." If you have a few niggles in your hips that you would love to get rid of, if you would like to feel even freer, and sit even deeper in the saddle, there are always impr
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"I’m on day 2 of the hip suppleness. Wow, my sitting trot was so much …
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