Core and mobility exercises for surfing 🔽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Planks - Start with 3 sets of 15–30 seconds. 2️⃣ Turkish Get-up - Do 2 sets of 3–5 reps per side. 3️⃣ Handcuff with Rotation - Do 2 sets of 3–5 reps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Surfing IS a full-body sport, building strength is an important aspect to becoming a surfer. The truth is: the fitter you are, the more you will enjoy surfing - luckily you can do these exercises at home! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With consistency, you’ll quickly see yourself riding a few more wave