Want a Big and Strong Chest? Start Using the Svend Press in Your Training | BarBend
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The Svend press is a BS, share this to help a gym bro out💪 For the most part, a quality exercise will work the target muscle(s) through a full range of motion (fully lengthening and shortening). #svendpress #chestworkout #chestexercises #chestworkouts #chestworkouts #bodybuilding | Brandon Johnson
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