3 exercises to keep you swimming, not kicking If your shoulders fatigue early If your stroke falls apart late in practice If you end up kicking just to survive the set Your shoulders are doing too much work to stay stable. These 3 drills help restore control so your arms can actually do their job. 1️⃣ Hooklying snow angels Rebuild scapular control without loading the joint 2️⃣ Prone ER hold with band Train rotator cuff endurance where swimmers actually need it 3️⃣ Comment or DM me strong shoulde
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Struggling with shoulder pain while swimming? Check your internal rotation. To swim pain-free, especially during the freestyle pull, you need at least 45° of shoulder internal rotation. ⁣ 📚 Research by Walker et al. and Tate et al. (2012) shows that a lack of internal rotation can cause your shoulder to compensate—leading to increased stress, faulty mechanics, and higher risk of injury.⁣ ⁣ Quick self-check: Lie on your back with your elbow at shoulder height. Drop your forearm toward the floor
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