Roller Training: A beginner’s guide
Roller Training: A beginner’s guide
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Simple, Convenient, and Effective Shoulder Mobility This is the "thoracic plate roller," and it’s been a super popular technique since I shared it awhile back. I think the reason is because it’s one of the easiest ways to get better thoracic extension and a better overhead lockout with just 2 minutes of basic prep and very little equipment. All you need is a plate and a roller. Your goal is to achieve enough thoracic spine mobility that you can rest your hands overhead while gravity helps you si
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