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Turn the Tai Chi ball. 1.Improves back flexibility and relieves pain. 2.Stretch bladder meridians to relieve leg soreness. 3.Lose waist fat. Keep your knees straight and breathe naturally. 3-6 times each side one set, 3 sets a day. Related courses recommended: ----56mins Daily Routine • Full Body Practice #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #backpain #legs #losefat #waistfat | Taichi zidong
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Holding the ball in tai chi (internal) Online learning 👉daouniverse.com#jianfengchentaichi #daouniverse #oregontaichiwushu #taichi #taiji #taichionline #taichibeginner #taichichuan #taichiqigong #taichiyang #qigongpractice #qigong #energy #health #healthylifestyle #mindfulness #mindbodysoul #mindbodyspirit #balance #qi #tao #wuji #internalmedicine #kungfu #wushu #太极拳 #太极 #功夫 | Oregon Tai Chi Wushu
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