EFT Beginner Tapping for Anxiety
4:56
YouTubeHeather Rider Coaching
EFT Beginner Tapping for Anxiety
Brand new to tapping (also known as Emotional Freedom Technique or EFT) and struggling with anxiety? This is the video for you! Since you're an EFT beginner, there are a few things to know: You'll lightly tap with your front two fingers (index and middle) You can tap with either hand, even alternating between hands as you tap You'll lightly tap ...
28.8K viewsFeb 10, 2021
Emotional Freedom Techniques EFT Tapping
Did you know tapping has been clinically shown to reduce stress, anxiety, depression, and pain? Over 100 neuroscience studies show that the Emotional Freedom Technique (EFT) quickly calms the brain’s emotional centers and takes the body out of a fight-or-flight response. By tapping 13 specific acupressure points while focusing your mind on a stressful event, it’s possible to retrain your brain to respond with calm instead of stress. But you need to know exactly how to tap to reduce the stress re
0:15
Did you know tapping has been clinically shown to reduce stress, anxiety, depression, and pain? Over 100 neuroscience studies show that the Emotional Freedom Technique (EFT) quickly calms the brain’s emotional centers and takes the body out of a fight-or-flight response. By tapping 13 specific acupressure points while focusing your mind on a stressful event, it’s possible to retrain your brain to respond with calm instead of stress. But you need to know exactly how to tap to reduce the stress re
FacebookEFT Universe
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Wat is EFT Tapping: Emotional Freedom Techniques [Alle Stappen]
Wat is EFT Tapping: Emotional Freedom Techniques [Alle Stappen]
hetnlpcollege.nl
Jan 9, 2018
While it's true that you can't eliminate anxiety from your life, energy psychology tools such as the Emotional Freedom Technique (EFT) can help reduce your stress. Read this to learn more: http://bit.ly/2GPvLXM | Dr. Joseph Mercola
11:30
While it's true that you can't eliminate anxiety from your life, energy psychology tools such as the Emotional Freedom Technique (EFT) can help reduce your stress. Read this to learn more: http://bit.ly/2GPvLXM | Dr. Joseph Mercola
FacebookDr. Joseph Mercola
77K viewsMar 22, 2018
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