How to bring softness to your yoga practice. Softness is the absence of rigidity and rigidity is in yoga practice, it’s everywhere and it’s not your fault. It’s the force, push and struggle culture and messages we are all bathing in. No pain no gain is a trick to disguise stress as a sign of success. With softness you feel better and achieve more for yourself and the world around you. Try it out and notice how you feel. Notice what you are capable. With softness, anything is possible. #softness
How to bring softness to your yoga practice. Softness is the absence …
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3.7K views · 78 reactions | Recover from your workout, your day, week, or year. Stay easy and enjoy. Also all our video classes, workshops, series & retreats are 50% off now through Sunday, Sept 8th. Use code: INNERPEACE and enjoy. https://practice.stralayoga.com | Tara Stiles | Facebook
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3.7K views · 78 reactions | Recover from your workout, your day, wee…
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297K views · 89 reactions | If you're a ball of stress, Tara Stiles' beginner-friendly flow is for you! Check out more free @TaraStilesOfficial workouts! https://www.youtube.com/watch?v=Onr5x8hjVFE&list=PL0632B348AB9BD822 | LIVESTRONG.COM | Facebook
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7.7K views · 244 reactions | A little routine with big feeling. Stay soft and enjoy. | Tara Stiles | Facebook
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7.7K views · 244 reactions | A little routine with big feeling. Stay soft …
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Softness has helped me stay calm and grateful when things are going great and calm and clear minded when things are challenging. There is a real beautiful lesson there in staying open, curious, and present for it all. You never know what rainbows are waiting for you. | Tara Stiles
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Softness has helped me stay calm and grateful when things are goin…
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Leave a comment with how you are moving yourself today to be more comfortable. ✨ A giant rule of softness is to find a comfortable position. This is a big one that we need to overrule some of the voices coming from outside and inside. It’s super hard to listen to your intuition and make a choice to move yourself in a better, safer, more workable position when it seems like no one else is doing that. It’s easier to go with the crowd, be tense and rigid, and essentially suffer. But we can make bet
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Leave a comment with how you are moving yourself today to be more …
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4.8K views · 126 reactions | Practice can meet exactly what you need,...
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4.8K views · 126 reactions | Practice can meet exactly what you need,...
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