Balance & Strength – Dynamic Chair Yoga with Tatis Cervantes-Aiken
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YouTubeYoga Vista
Balance & Strength – Dynamic Chair Yoga with Tatis Cervantes-Aiken
Need work on your balance? You’re not alone—balance is something we all need to keep practicing as we age! Join Tatis Cervantes-Aiken for this dynamic and engaging Chair Yoga class that’s full of creative seated moves and standing balance sequences using a chair for support. You’ll stretch, strengthen, breathe deeply, and test your ...
146K viewsAug 20, 2020
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