When your brain does its job too well, you can experience a panic attack. The brain was designed to keep you safe and alive. When panic attack happens, your body can get into a fight-or-flight mode. How do you counter this? The body needs to know that you are safe and there is no real danger. Then you can just ride the wave of panic and wait for it to subside. Click the link on my bio for more tips and tools on how to manage stress better. #MindHealthMatters #AnxietyAwareness #OverthinkingCycle
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