First session in a while? We've got you. We've got 5 killer exercises, perfect for getting back into the swing of the gym 3 sets, 10 - 15 reps 💪 Squat and press 💪 Reverse lunges 💪 Alternative to double row 💪 KB Romanian deadlift to upright row 💪 Push-ups | The Gym Group
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Memberships from £15.99 p/m and open 24/7 so you can train anytime. Joining fee from £10 may apply. | The Gym Group
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