618K views · 7.7K reactions | Release anxiety and tension in the upper body in seconds with the vagus nerve release! ㅤ comment "GUS" and we will send you the full tutorial. ㅤ This helps reduce stress, anxiety, nervousness, tight upper body such as neck, jaw, and traps. Give it a go on yourself and let us know how you feel in the comments below. #vagusnerve #stressreduction #stressreductiontechniques | Human Garage | Facebook

At the Red Table this week, Jada Pinkett Smith, Willow Smith and Adrienne Banfield Norris get real about body insecurities and explain why every single body is beautiful in its own way. Be sure to follow Red Table Talk for more episodes! | Red Table Talk