This video breaks down the Sit Thru to Thoracic Bridge — my favorite mobility and activation move that stretches and strengthens your body in one flow. You’ll learn how to do it, what it works, and how to modify it to fit your current level. It’s a perfect warm-up or stand-alone flow when you’re short on time but want to feel looser, stronger, and more aligned — especially if you sit a lot or struggle with posture. My Book (Available for Pre-Order!): The STRONG SYSTEM 👉 https://amzn.to/49poH35
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This video breaks down the Sit Thru to Thoracic Bridge — my favorite …
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FacebookRedefining Strength
A great progression from our Thoracic Bridge Stretch Course 😎 Build your Thoracic Bridge with us ➤ http://buff.ly/2af12Ei #gymnasticbodies #christophersommer | GymnasticBodies.com
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A great progression from our Thoracic Bridge Stretch Course 😎 B…
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12K views · 421 reactions | An effective thoracic bridge exercise...
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12K views · 421 reactions | An effective thoracic bridge exercise...
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FacebookGymnasticBodies.com
The Thoracic Bridge Press A great single arm stability drill that requires no equipment! Easter Sale Ends Today! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/shop | Tom Morrison
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The Thoracic Bridge Press A great single arm stability drill that requir…
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Guide to Thoracic Bridges | CrossFit Invictus
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The Thoracic Bridge Press is a great way to test single arm stability and strength, it’s also a great opener for the shoulders and upper back, very good movement to be doing regularly to keep your shoulders strong and moving well #shouldermobility #shoulderworkout | Tom Morrison
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The Thoracic Bridge Press is a great way to test single arm stability an…
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FacebookTom Morrison
18K views · 103 reactions | Thoracic bridges are a great way to develop a strong, healthy back and mobile thoracic spine. They help strengthen your elbows, shoulders, and wrists, as well as build mobility in the upper body. Here is your ultimate guide to thoracic bridges! | CrossFit Invictus | Facebook
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