The Ultimate Guide to Improving Thoracic Mobility
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The Ultimate Guide to Improving Thoracic Mobility
Your upper back is tied to so many functional movements and it can influence so many injuries. This post breaks down everything you need to know about t-spine mobility and how to improve yours.
Jun 24, 2020
Thoracic Surgery
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Top videos
7.7K views · 60 reactions | || THORACIC MOBILITY || Tight shoulders?...
0:16
7.7K views · 60 reactions | || THORACIC MOBILITY || Tight shoulders?...
FacebookMovement Enhanced
7.7K views1 week ago
Thoracic spine extension is key to optimal shoulder, neck, and lower back performance. Achieving thoracic mobility requires a combination of posterior rotation (external torsion) and depressing your rear ribs while elevating your front ones. To help you improve your range of motion in this area which can improve posture and athletic ability, we have provided an easy-to-follow framework for creating your own thoracic mobilization program! Watch this video to learn more and comment “STRONGER” belo
1:00
Thoracic spine extension is key to optimal shoulder, neck, and lower back performance. Achieving thoracic mobility requires a combination of posterior rotation (external torsion) and depressing your rear ribs while elevating your front ones. To help you improve your range of motion in this area which can improve posture and athletic ability, we have provided an easy-to-follow framework for creating your own thoracic mobilization program! Watch this video to learn more and comment “STRONGER” belo
FacebookBone Coach - Osteoporosis &
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Try These Stretches to Mobilize Your Thoracic Spine | Men’s Health Muscle
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Try These Stretches to Mobilize Your Thoracic Spine | Men’s Health Muscle
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The Ultimate Thoracic Mobility Routine (Get Rid of Stiffness Fast!)
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The Ultimate Thoracic Mobility Routine (Get Rid of Stiffness Fast!)
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7.7K views · 60 reactions | || THORACIC MOBILITY || Tight shoulders?...
0:16
7.7K views · 60 reactions | || THORACIC MOBILITY || Tight sho…
7.7K views1 week ago
FacebookMovement Enhanced
Thoracic spine extension is key to optimal shoulder, neck, and lower back performance. Achieving thoracic mobility requires a combination of posterior rotation (external torsion) and depressing your rear ribs while elevating your front ones. To help you improve your range of motion in this area which can improve posture and athletic ability, we have provided an easy-to-follow framework for creating your own thoracic mobilization program! Watch this video to learn more and comment “STRONGER” belo
1:00
Thoracic spine extension is key to optimal shoulder, neck, and lower …
936 views10 months ago
FacebookBone Coach - Osteoporosis & Osteopenia
Try These Stretches to Mobilize Your Thoracic Spine | Men’s Health Muscle
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Try These Stretches to Mobilize Your Thoracic Spine | Men’s Healt…
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