Nourishing Traditional Diets - Study Holistic Nutrition | PRCOnline
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A traditional diet was based on the consumption of animal fats, animal proteins, fermented vegetables, soaked or fermented grains, nuts, seeds, and legumes and whole foods (seasonal produce and unrefined foods). These diets were rich in nutrients, probiotics, and have been associated with better health outcomes compared to our modern diets. However, we can incorporate some of these principles into our modern life :) #ancestraltraditions #sauerkraut #Wellness #traditionalfood Ancestral Traditions
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