The Ultimate Guide to Face Pulls: How, When & Why to Perform Them
The Ultimate Guide to Face Pulls: How, When & Why to Perform Them
Aug 21, 2018
muscleandstrength.com
5.1K views · 66 reactions | A Better Way to Use the Tricep Rope for...
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5.1K views · 66 reactions | A Better Way to Use the Tricep Rope for...
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FacebookPerform Better
Why use the long rope cable attachment
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YouTubeJason Isaacs personal training
Heavy-duty tricep rope for the gym 💪 Not just for triceps — perfect for face pulls, cable exercises, and upper body workouts Durable design for all your strength training needs #gyequipment #strengthtraining #fitnesstools #dealdrop #tiktokmademebuyit
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Heavy-duty tricep rope for the gym 💪 Not just for triceps — perfect for f…
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TikToklock_price_deals
1. Face pulls 2. Lateral raises 3. Upright rows 4. Shoulder press 5. Bicep curls 6. Rope overhead tricep extension These 6 hit all the right places because they cover everything people usually miss: rear delts, side delts, shoulder stability, and arms. Follow me for more fitness tips!! #lean #tone #fitness #body #gymgirl #fyp #reels #explore
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1. Face pulls 2. Lateral raises 3. Upright rows 4. Shoulder press 5. …
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TikTokbalancedbrookee
Dominique🌻 on Instagram: "Shoulders & tris day🔥Wearing: @aybl Code: DOM10💗 Details: •Db press 3x10-12 •Smith upright row 3x12 •Lateral raise 4x15 •Rear delt fly 3x20 •Face pulls 3x20 •Rope tricep pushdown 3x15-20 •Dips 3x20 •Tricep extension machine 2x20 #explore #gymmotivation #girlswholift #fitness #shoulders"
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Dominique🌻 on Instagram: "Shoulders & tris day🔥Wearing: @a…
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Instagramdominiqueee_c
The Core on Instagram: "Designed for force generation. Move the weight quick, hold extension, then slowly release back over 3 seconds -Lat pulldown 4x6-8 Go as heavy as you can control at the bottom -Seated cable row 3x8-10 Pull with intent, hold at your chest, return slow -Straight arm pulldown 3x12 Long stretch, don’t bent the elbows -Face pulls 3x15 Pull slow with your thumbs towards you -Overhead rope tricep extensions 3x10-12 Controlled burn, stop 1 rep from failing -Single arm rope press d
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The Core on Instagram: "Designed for force generation. Move the wei…
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