KEEP YOUR KNEE STRAIGHT - SAVE THESE EXERCISES Keeping your knee straight when closing to the front in tendu is one of the hardest details to master. It often happens because the heel isn’t truly reaching forward — the inner thigh switches off, and the connection to the supporting leg disappears. To fix this, we need to release tension in the hip flexors and strengthen that subtle inner thigh connection. We’ll start with a drag-in exercise using a flexed, turned-out foot. Focus on releasing the

148K views · 4.1K reactions | When people think of vocal exercises...

🩰 Level 5 pointe exercises stand out from the previous levels’ programs partly thanks to the amount of turns. See how this level 5 pirouette with one leg in sur le coup de pied combination develops! Our teacher training seminar on the Vaganova Method, Level 5 starts on Wednesday, March 20th. Check out the link in Bio to sign up https://bit.ly/Intermediate-5 🔗 or contact us in the comments below ⬇️ 📌 Tag a friend and follow @russianballetinternational for more updates from the @bolshoiballetac

9.4K views · 145 reactions | In the Vaganova method, the neck must stay perpendicular to the spine for proper alignment. Whether the head is straight, rotating, inclined, or lowered, keep movements controlled and natural to maintain clean lines and balance. Remember this in your next class! | Runqiao Du Ballet Coaching | Facebook

16K views · 112 reactions | Head positions in Vaganova method ✍️ Dive into the details and test it out in your next class—let us know how it goes!  - Eager to learn more? Join us for a week of intense ballet transformation at our upcoming in-person intensives! Secure your spot now at https://linktr.ee/runqiaodu or simply click the link in our bio! ️ | Runqiao Du Ballet Coaching | Facebook

183K views · 5.9K reactions | Una clienta lleva una chaqueta impresionante que, según cree, podría ser de la Primera Guerra Mundial, pero será necesario consultar a un experto para confirmarlo. Más tarde, otro cliente llega con un reloj Waltham de 1899… aunque no es lo que aparenta.  Todo esto y más en tu pantalla de History #ElPrecioDeLaHistoria | HISTORY | Facebook