8-Minute Mobility and Cardio Flow Workout With Venus Lau
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Venus Lau ◭ VENUSFIT on Instagram: "You don’t move to get strong. You get strong so you can move. Strength builds flow. Flow builds strength. And somewhere in that loop—you remember who you are again. You don’t just train muscles here. You shape patterns. And those patterns shape how you stand, breathe, react, recover… live. When your movement sharpens your mind, your mind sharpens your movement. That’s when workouts stop feeling like punishment and start feeling like power. This is what Flow +
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Move Better. Feel Awesome! Train function and you WILL get both mobility AND strength! Hi, I’m Coach Venus (45 years young) and I specialize in helping people improve their mind-body connection w movement and making exercise feel awesome from BEGINNER to BADASS!! THIS VIDEO is a Clip from upcoming 10 Day VenusFit Beginner challenge! 🗓️ Starts Friday Sept 27th with Live-in-App 📱Class @ 4 pm pst! ALL CLASSES are recorded if you can’t make live class! ✅ This simple challenge is beginner flow move
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Move Better. Feel Awesome! Train function and you WILL get both m…
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FacebookVenusfit
Venus Lau ◭ V E N U S F I T on Instagram: "Ever start a new workout and feel like your body’s buffering? 😅 That’s normal. Every strong, confident mover you see once looked just as awkward and uncoordinated as you do right now. The truth? You have to let it suck — and maybe even laugh at it. Because those shaky, messy reps are the ones that rewire your body for strength, balance, and control. That’s where the real transformation starts. If you’re ready to train smarter, move better, and actually
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Venus Lau ◭ V E N U S F I T on Instagram: "🎉 30% OFF 3 months o…
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Get a 14-Day FREE Trial! Use code VENUS10 | Venusfit
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