New WERQ choreo just dropped, and she's spicy. 🌶️🔥 If you want a workout that feels more like a music video than a treadmill... this is your sign. 👉 Drop a 🔥 if you want the full routine in class this week. #WERQ #WERQFitness #CardiB #DanceWorkout #DanceCardio #GroupFitness #BodegaBaddie #DanceFit | WERQ dance.fitness.workout
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New WERQ choreo just dropped, and she's spicy. 🌶️🔥 If you want a w…
1.3K views5 months ago
FacebookWERQ dance.fitness.workout
Day 9: ❓Is dancing REALLY a workout? Spoiler: YES. Every WERQout hits the big fitness pillars—cardio, strength, endurance, balance, and flexibility—while keeping the fun front and center. One class can clock thousands of steps, challenge your muscles, fire up your heart rate, and leave you smiling instead of dreading the workout. The best part? Dance is something you’ll actually look forward to, which means you’ll stick with it. 🪩 Fitness doesn’t have to feel like punishment—it can feel like a
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Day 9: ❓Is dancing REALLY a workout? Spoiler: YES. Every WE…
243 views7 months ago
FacebookWERQ dance.fitness.workout
Learn how to do this classic dance move two ways 💃🏻 The jazz square may trip you up in class, but this how-to video will untangle your feet, so you can WERQ this move in class! If you find these tutorials helpful hit the 💜 and let us know what move you want to see next 👍 | WERQ dance.fitness.workout
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Learn how to do this classic dance move two ways 💃🏻 The jazz square …
1K viewsApr 11, 2024
FacebookWERQ dance.fitness.workout
Get fit. Stay lit 🔥 💃🏻 Follow @werqfitness on YouTube and get notified every time we’re live! Today at 12p Central @haley.werqfitness is teaching WERQ like a Boss - cardio dance, strength, and mobility all in one workout! Subscribe to our YouTube channel and you’ll be notified every Friday when we drop the latest choreo. Want it all? Sign up for homeWERQ.com for only $5 a month. - 5 live workouts a week 💪 - hundreds of on-demand workouts 💯 - always fresh so you’re not bored! 🤩 - 4 differen
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Get fit. Stay lit 🔥 💃🏻 Follow @werqfitness on YouTube and ge…
373 viewsNov 29, 2024
FacebookWERQ dance.fitness.workout
Now accepting applications to the BGC! Who’s in?! | WERQ dance.fitness.workout
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Now accepting applications to the BGC! Who’s in?! | WERQ dance.fit…
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FacebookWERQ dance.fitness.workout
TWERQ it to the floor tonight 🤪💃🏽 with this new choreo by Danielle🤩💜✨ DC 🪩: @danielleporte_werq 👯‍♀️: @liveit.breatheit @lbrooks90 Studio 📍: @dancecenterchicago 🎶: Twerk - Yin Yang Twins | WERQ dance.fitness.workout
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TWERQ it to the floor tonight 🤪💃🏽 with this new choreo by Danielle🤩💜✨ DC 🪩…
576 viewsJun 30, 2023
FacebookWERQ dance.fitness.workout
LET ’EM KNOW 👉 your workout can look like this. #dance #cardio
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LET ’EM KNOW 👉 your workout can look like this. #dance #cardio
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