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Take on the weighted plank
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Here NFL pro & GSP athlete Marcelis Branch hitting 315 lbs on Chinese Plank Bench Press. Roughly 4 years ago I introduced the Chinese Plank Chest Press in an article on my website (LINK below). Since then I’ve seen numerous coaches & athletes implement them. Unfortunately I often see most folks using very light loads & simply doing the basic variation as a small auxiliary exercise without any significant overload or intensity. One of the reasons I wanted to post this exercises was not only to sh
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I did a 7-minute Chinese plank every day for a week — here's my results
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