REPS explained in 1 minute (Back to gym basics)
1:00
YouTubeLee Lem
REPS explained in 1 minute (Back to gym basics)
Everything you need to know about... REPS 💬 When it comes to hypertrophy training, you would normally do anything above 4 or 5 reps... But how many reps should you actually do? This is the general structure I loosely follow: 👉🏼 For most exercises that you consider highly fatiguing like a hack squat, incline press, or stiff leg ...
76.7K views9 months ago
Shorts
What are Sets and Reps?
0:28
100.4K views
What are Sets and Reps?
STRIQfit
What Is a Reps in the Gym? (Beginner Fitness Tip) | Fitness | Workout #shorts
0:34
419 views
What Is a Reps in the Gym? (Beginner Fitness Tip) | Fitness | Workout #shorts
VISHESH SAXENA | SWEAT
Strength training Benefits
Benefits of Strength Training
22:43
Benefits of Strength Training
YouTubeValley Health System
12K viewsAug 8, 2022
Benefits Of Resistance Training - Strength Training Benefits
2:55
Benefits Of Resistance Training - Strength Training Benefits
YouTubeWhats Up Dude
81.3K viewsOct 11, 2018
Strength Training Benefits: Why Everyone Should Start Today
1:57
Strength Training Benefits: Why Everyone Should Start Today
YouTubeMelsbodysquad
138 views4 weeks ago
Top videos
Mastering Reps and Sets: A Beginner's Guide to Effective Exercise
0:57
Mastering Reps and Sets: A Beginner's Guide to Effective Exercise
YouTubeNuffield Health
1.4K viewsSep 5, 2023
What are Reps & Sets? 💪 Fitness Terms for Beginners! #shorts
0:30
What are Reps & Sets? 💪 Fitness Terms for Beginners! #shorts
YouTubeThousand Lift
1.3K views2 months ago
Understanding Repetitions in Workout Routines: Explained
0:15
Understanding Repetitions in Workout Routines: Explained
TikToknonabayat
493.8K viewsMay 19, 2020
Strength training Exercises
30 minute NO REPEAT Full Body Strength Training
32:00
30 minute NO REPEAT Full Body Strength Training
YouTubeKaleigh Cohen Strength
2.7M viewsJun 6, 2023
6 easy strength training exercises
1:21
6 easy strength training exercises
YouTubeMD Anderson Cancer Center
2.3M viewsMar 4, 2019
30-Minute Strength Training Workout With Dumbbells
34:13
30-Minute Strength Training Workout With Dumbbells
YouTubePS Fit
2.3M viewsJan 13, 2019
Mastering Reps and Sets: A Beginner's Guide to Effective Exercise
0:57
Mastering Reps and Sets: A Beginner's Guide to Effective Exer…
1.4K viewsSep 5, 2023
YouTubeNuffield Health
What are Reps & Sets? 💪 Fitness Terms for Beginners! #shorts
0:30
What are Reps & Sets? 💪 Fitness Terms for Beginners! #shorts
1.3K views2 months ago
YouTubeThousand Lift
Understanding Repetitions in Workout Routines: Explained
0:15
Understanding Repetitions in Workout Routines: Explained
493.8K viewsMay 19, 2020
TikToknonabayat
What are Sets and Reps?
0:28
What are Sets and Reps?
100.4K viewsJun 3, 2023
YouTubeSTRIQfit
What Is a Reps in the Gym? (Beginner Fitness Tip) | Fitness | Workout #shorts
0:34
What Is a Reps in the Gym? (Beginner Fitness Tip) | Fitness | …
419 views4 months ago
YouTubeVISHESH SAXENA | SWEAT IT TOGETHER
The Secret behind 12 Reps for Muscle Growth!
0:36
The Secret behind 12 Reps for Muscle Growth!
14.9K views7 months ago
YouTubeDele Fajobi - Shorts
Understanding Reps in Reserve for Your Workouts
1:30
Understanding Reps in Reserve for Your Workouts
23.8K views1 month ago
TikTokantonitalksgym
0:26
The Viral 40 Rep Workout – Does It Really Work
142.4K views3 weeks ago
YouTubeFitness and Fitness
0:33
The Reps That Actually Cause Growth | Mike Mentzer Explains #…
7.6K views1 month ago
YouTubeBodybuildergreats
0:29
Why Every Single Rep is the Key to Your Success?
307 views2 months ago
YouTubeAKR M.E. Fitness
0:10
How Many Reps and Sets For Muscle Growth
3.1K views2 weeks ago
YouTubefreeweight forge
0:31
How many reps is optimal? For Strength vs Hypertrophy. | Dr. Mik…
15.9K views4 months ago
YouTubeFitness Intel
0:25
Muscle Up Progression | Step by Step to Your First Rep
4.5K views3 weeks ago
YouTubeCaliverse - Calisthenics Workouts & Fitness
0:26
Ackz on TikTok
23.6K viewsJul 12, 2022
TikTokackzelevate
0:24
Optimize Your Workout: Mastering Rep Ranges for Growth
9.2K views1 month ago
TikTokryantaylor.oc
0:31
BEST Rep Range To Build Muscle
6K viewsAug 17, 2023
YouTubeJake Alfred
0:45
Unlock Full Range and Maximise Every Rep on the Hammer Strengt…
4.1K views3 months ago
YouTubeLife Fitness Australia
0:52
Why Lifting Lighter Weights with More Reps Can Build More Muscle!
961 views1 month ago
YouTubeAnabolic Alec
0:19
Stay Active at Any Age with These 50-Rep Exercises
3 weeks ago
YouTubeFitness and Fitness
0:14
Shrink Your Waistline: The 100-Rep Core Engagement Workout
27.8K views2 weeks ago
YouTubeZero Equipment Fitness Ideas
0:30
5 Daily Leg Moves × 100 Reps = Slimmer, Tighter, Comic Like Legs!
42.5K views1 month ago
YouTubeFitness and Fitness
1:28
Weight Lifting: 5 Tips to Maximize Your 3x10 Workout!
385 views2 weeks ago
YouTubeNewport Boxfit
1:28
simmonstrainingsystems on TikTok
792 views1 month ago
TikTokluke_s_pt
0:07
fitnesslabo.official บน TikTok
5.4M views2 months ago
TikTokfitnesslabo.official
0:58
What Happens If You Only Do 1 Rep?
3.8M views3 months ago
YouTubeJeff Nippard
1:02
Boost Your DB Incline with Half a Rep Technique
1M views2 months ago
TikTokbuiltbygarrett
0:22
Isabella on TikTok
644K views5 months ago
TikTokisamiraaa
1:14
Maximize Bicep Growth with 21s Exercise
2.7M viewsDec 7, 2022
TikTokjeanclaud_fitness
0:18
Maximize Your Gains: Redefining Workout Reps
148.7K views2 months ago
TikToktroyjfitness
See more videos
Static thumbnail place holder