Ever feel that snap in your hip when you straighten the leg on exercises like a dead bug? It’s not necessarily a bad thing, but it can be a bit annoying. Commonly this happens when the hip doesn’t have enough internal rotation, so the tendons on the front of the hip snap as the leg extends. The easiest solution - move your knees out to bias more EXTERNAL rotation! Simple fix I use all the time 👍 Long term fix - improve hip internal rotation #physicaltherapists #physicaltherapist #strengthcoach
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Ever feel that snap in your hip when you straighten the leg on exercise…
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