Why you should try plank jacks to strengthen your core
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runnersworld.com
Why you should try plank jacks to strengthen your core
Bored of planking? Mix up your core workout with plank jacks to help strengthen your shoulders, triceps and adductors
Jan 26, 2023
Plank Jacks Workout
155K views · 4.8K reactions | It's easier to power through plank jacks when your workout partners are by your side. Jeanette Jenkins - The Hollywood Trainer + her crew are stepping away from their comfort zone and taking on the #SBZchallenge to the beat of "Zum Zum". Hit the link to find a class in your city➡https://goo.gl/yuuXQh Abraham Hernández Adiel Herrera Krista Jacobs | STRONG Nation | Facebook
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155K views · 4.8K reactions | It's easier to power through plank jacks when your workout partners are by your side. Jeanette Jenkins - The Hollywood Trainer + her crew are stepping away from their comfort zone and taking on the #SBZchallenge to the beat of "Zum Zum". Hit the link to find a class in your city➡https://goo.gl/yuuXQh Abraham Hernández Adiel Herrera Krista Jacobs | STRONG Nation | Facebook
FacebookSTRONG Nation
155.9K views2 weeks ago
409K views · 3.5K reactions | Medicine Ball Core Workout Wednesday Workout: Medicine Ball Core Workout Using a medicine ball is a great way to take your abs workout to the next level. Do 3 - 4 sets of 15 -20 reps. 1. Ball pass 2. Plank Jacks 3. Russian twist w/throw 4. Plank w/toe taps 5. Mountain Climbers #medicineball #core #fitness #training #BeaBetterHuman #KarinaCrossFitness #strong #Fitover40 #strongcore #personaltraining #motivation | Karina Cross Fitness | Facebook
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409K views · 3.5K reactions | Medicine Ball Core Workout Wednesday Workout: Medicine Ball Core Workout Using a medicine ball is a great way to take your abs workout to the next level. Do 3 - 4 sets of 15 -20 reps. 1. Ball pass 2. Plank Jacks 3. Russian twist w/throw 4. Plank w/toe taps 5. Mountain Climbers #medicineball #core #fitness #training #BeaBetterHuman #KarinaCrossFitness #strong #Fitover40 #strongcore #personaltraining #motivation | Karina Cross Fitness | Facebook
FacebookKarina Cross Fitness
295.6K views2 weeks ago
3.2K views · 258 reactions | Get your heart rate going with this heart-healthy workout. Pack in an extra challenge between rounds with sprints, a hill run, or your favorite form of cardio. 1️⃣ Lateral Heisman Shuffle 2️⃣ Posterior Lunge & Curl 3️⃣ Plank Jacks and Shoulder 4️⃣ Drop Squat 30 seconds each movement | 15 sec break in between Repeat 4x Extra: add cardio between rounds | Herbalife24 | Facebook
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3.2K views · 258 reactions | Get your heart rate going with this heart-healthy workout. Pack in an extra challenge between rounds with sprints, a hill run, or your favorite form of cardio. 1️⃣ Lateral Heisman Shuffle 2️⃣ Posterior Lunge & Curl 3️⃣ Plank Jacks and Shoulder 4️⃣ Drop Squat 30 seconds each movement | 15 sec break in between Repeat 4x Extra: add cardio between rounds | Herbalife24 | Facebook
FacebookHerbalife24
3.3K views1 week ago
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