THIGH GAPS. Hip dips. Gosh darn bikini bridges. All of these things are SO. DARN. STUPID. And here’s why: They’re dependent on either GENETICS, Or just knowing how to WORK YOUR ANGLES. That’s it. That’s the whole of it. Not HEALTH. Not wellness. Not fitness. Just, ya know, having a WIDER PELVIS (hello, thigh gap) than someone else, or knowing how to pop your hips out (yup, hip dips) in a photo. Want an example? Let’s look at THIGH GAPS. Here, I: - Tipped my pelvis back REALLY FAR to elongate the
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THIGH GAPS. Hip dips. Gosh darn bikini bridges. All of these things …
377.2K viewsOct 24, 2024
FacebookDanae Mercer
🔥 How to Do Hip Bridges Correctly — Work Your Glutes, Not Your Hamstrings 💪 Tired of feeling hip bridges in your hamstrings instead of your glutes? Here’s the fix: ✅ Keep your back straight ✅ Drive through your heels ✅ Engage those glutes! 🍑 #fblifestyle | Go with JO Fitness
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🔥 How to Do Hip Bridges Correctly — Work Your Glutes, Not Your Hams…
805.1K views5 months ago
FacebookGo with JO Fitness
Don’t fall for the ‘bikini bridge’ prank
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Don’t fall for the ‘bikini bridge’ prank
Jan 8, 2014
NBC News
'Bikini Bridge', la broma viral que se ha convertido en moda letal
'Bikini Bridge', la broma viral que se ha convertido en moda letal
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254 reactions · 9 comments | Here’s an unusual way to tie a bikini...
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254 reactions · 9 comments | Here’s an unusual way to tie a bikini...
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FacebookBlonde Beach Vibes
Want to grow your glutes? 🍑 Here’s how Jake structures his programs for bikini athletes & clients with a high focus on glute development using ALL movement planes for full glute growth 👇 1️⃣ Sagittal Plane (Forward & Backward Movement) This trains the glutes through hip extension, the foundation of glute training. Examples: • Hip thrusts • Romanian deadlifts (RDLs) • Glute bridges • Step-ups These movements lengthen shorten the glutes under load, creating the most mechanical tension → the bigg
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Want to grow your glutes? 🍑 Here’s how Jake structures his program…
79 views3 months ago
FacebookJake Campus Nutrition
Double Strap Triangle Bikini Try On | Side-Tie String Bottoms, Cheeky Cut & Fit Review
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