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Women's Wellness: Bone density in women - Mayo Clinic News Network
Women's Wellness: Bone density in women - Mayo Clinic News Network
May 18, 2018
mayoclinic.org
OMH Exclusive: How Above 30 Women Must Take Care For Bone Health, Doctor Explains
OMH Exclusive: How Above 30 Women Must Take Care For Bone …
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Strong women need strong bones! 💪This Women’s Day, take care of yourself—nourish your body, stay active, and prioritize your bone health. 🦴💖 You deserve strength in every way! 💐 Happy Women’s Day! [Bone health, Women, Women's day, Health, Women's health] #strongbonesstrongyou #selfcarefirst #happywomensday | Doctor Shriram Nene
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Women need strength training. Here’s why: Bone health: Strength training builds bone density, preventing osteoporosis later in life. Metabolism: Muscle is metabolically active. More muscle = higher metabolism = easier weight management. Confidence: There’s nothing like the confidence that comes from being strong. Functional fitness: Carrying groceries, playing with kids, staying independent as you age—strength training makes life easier. Mental health: Exercise is medicine. Strength training red
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In this episode of the Healthy Living Report, the team at Body Measure discusses the importance of bone health for women. | Global Winnipeg | Facebook
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