Zottman Curl Guide – Muscles Worked, How-To, Benefits, Tips And Variations – Fitness Volt
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Zottman curls = double the stimulus, single movement. 💪🏾 Biceps on the lift. 👉🏾 Forearms on the eccentric. This is how we build complete arms not just mirror muscles. Ready to train with intention, not ego? 🔥 Apply to my online program and get next-level coaching from anywhere, DM📲 “READY” | Muscle Memory Fitness
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