HOW DO I INTEGRATE ZUU INTO WEIGHTS? Many people think bodyweight movement has to be done on its own. Maybe some use exercises for super set or pre fatigue. But watch this flow and try and work out its connection to the weighted exercise. When I train with weights athletes and showcase these sorts of formats it opens up wonderful opportunities to the possibilities this unique style of formatting can bring. In the coming months I’ll be releasing a weekly workout where I integrate ZUU with a weigh
HOW DO I INTEGRATE ZUU INTO WEIGHTS? Many people think bod…
345 views1 month ago
FacebookThe ZUU
Some slow controlled ZUU exercises before & after my strength & conditioning training... Hindus, Cobras, Frogs... #zuu #freedomofmovement Blade Performance Academy | BLADE PERFORMANCE ACADEMY
1:41
Some slow controlled ZUU exercises before & after my streng…
3.7K viewsMay 19, 2016
FacebookBLADE PERFORMANCE ACADEMY
21 reactions · 8 comments | The ZUU crew gives a tough bodyweight...
0:32
21 reactions · 8 comments | The ZUU crew gives a tough bodyweig…
13 views2 weeks ago
FacebookFlow Athletic
@zocobodypro playing around with some ZUU exercises, give this one a go... 10 Frogs Forward bear crawl/Reverse bear crawl 10 Half hindus 10 Cobras 20 Kicksits 10 rounds total #fitness #zuu #mobilise #movement #bodyweight #strength #train #Repost @zocobodypro | The ZUU
0:55
@zocobodypro playing around with some ZUU exercises, give this on…
7.5K viewsNov 18, 2017
FacebookThe ZUU
KICKSITS OF ZUU This is one of my favourite trunk rotation exercises from the ZUU body weight training system. ZUU is Australia’s No.1 bodyweight system that has been used in sports and tactical environments since 2010. Since then, ZUU expanded to teaching fitness professionals from around the world who wanted a bodyweight system that could be regressed for clients and that was also low impact. For fitness enthusiast today that scour the Internet looking for new exercises to add to their routine
0:42
KICKSITS OF ZUU This is one of my favourite trunk rotation exercises f…
2.7K viewsNov 19, 2024
FacebookThe ZUU
THIS WILL TEST YOU 﫵 The combinations to ZUU are endless. Like water the ZUU system can flows into whatever areas a coach decides to use it in. Physical Mental Emotional And more. This is Z U U #fitdad #fitnessmotivation #zuufitness #starttoday | The ZUU | Facebook
THIS WILL TEST YOU 﫵 The combinations to ZUU are endless. …
2K views2 weeks ago
FacebookThe ZUU
THE ONE MOVEMENT ALL FOOTY PLAYERS SHOULD GET GOOD AT ZUU Gorillas is my No.1 pick of all the bodyweight exercises I know to teach to footy players. Listen in and pass it around ✅ #zuufitness #fitnessmotivation #healthylifestyle #rugby #rugbylife #rugbyleague #footy #getfit #bodyweightworkout | The ZUU
1:30
THE ONE MOVEMENT ALL FOOTY PLAYERS SHOULD GET GOOD A…
167 views10 months ago
FacebookThe ZUU
1:00
Mixing some ZUU sequences to keep my body conditioned and mi…
2.4K viewsOct 19, 2017
FacebookAndrew \
1:48
1.7K views · 66 reactions | What's different about ZUU culture and w…
1.8K views1 week ago
FacebookThe ZUU
1:01
2K views · 89 reactions | Body weight training of ZUU pushing yo…
2K views1 week ago
FacebookThe ZUU
0:58
Try one of my ZUU workouts for yourself at home with the followin…
12.9K viewsAug 31, 2017
FacebookThe ZUU
2:34
ZUMBA FIT TUTORIAL
33.6K viewsAug 30, 2018
YouTubeOneHowto
CRAZY 10 Minute No Repeat Chest Workout atHome or Gym | Light o…
4.5K views11 months ago
YouTubeZeus Fitness
1:11
How to write 具 (jù) – tool – stroke order, radical, examples and spok…
4.2K viewsApr 10, 2020
YouTubetrainchinese
2:27
17 ZUU EXERCISES WHEN I WAS A BEGINNER!
63.2K viewsJun 8, 2016
YouTubeBon Sheekey 6DFitness
13:03
My TOP 5 BEST Shoulder Workouts | YOU NEED TO BE DOING THEM
1.4M viewsJul 12, 2021
YouTubeAndrei Deiu
11:20
17 AWESOME EXERCISES for ACOUSTIC Guitar!
162.9K viewsJan 11, 2023
YouTubeMarco Cirillo
3:22
Isometric Exercises | Clinical Physio
47.1K viewsMay 22, 2016
YouTubeClinical Physio
8:48
Abs Exercise Tier List (Simplified)
1.9M viewsFeb 17, 2024
YouTubetrainer winny
12:10
Heroes of Goo Jit Zu | Episode 03 | What Goos Around Comes Around
1.8M viewsMay 18, 2022
YouTubeCharacter Kidz Tube
3:28
Big Zuu, D Double E - Variation (Official Video)
455K viewsMar 26, 2021
YouTubeBigZuuVEVO
12:17
Training Like Barou | Blue Lock Full Body Workout
8.9K viewsDec 24, 2023
YouTubeSpence Crosby
6:18
5 Minute Pre-Training Resistance Band Activation
1.5M viewsApr 18, 2021
YouTubeSoheil Var
6:25
Gluteus Medius Exercises for Beginners
114.7K viewsOct 26, 2020
YouTubeAskDoctorJo
7:57
Experience The Vibrant Energy Of Traditional Zulu Dance
456.3K viewsAug 18, 2018
YouTubeTekweni
2:04
Vestibular & Concussion Exercise – Smooth Pursuit Level 01
82.2K viewsJan 13, 2021
YouTubeCornerstone Physiotherapy
5:00
Baguazhang - The Eight Trigram Palm | A Powerful Internal Martial …
73.4K viewsApr 18, 2015
YouTubeWu Xing Dao Kung Fu
5:40
Ba Gua Zhang for Beginners, The Footwork!
199.2K viewsSep 2, 2012
YouTubeKung Fu & Tai Chi Center w/ Jake Mace
7:23
TOP 10 EXERCISES WITH EZ Curl Bar | HOME WORKOUT
724.9K viewsApr 8, 2020
YouTubedonnysayslift
6:02
TOP 30 EXERCISES WITH EZ CURL BAR | ADD THESE TO YOUR HOM…
171.7K viewsJul 15, 2021
YouTubeChris & Edi
See more videos
Static thumbnail place holder