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🔥 Firefighter Conditioning Workout 🔥 Each exercise is 30 seconds on, 30 seconds rest, followed by a 400m run at the end of each round. Exercises: Single-Leg Strength: B Stance Squat (right and left) Hip Strength and Mobility: Alternating Lateral Lunge Core Stability: Plank Shuffle Enhanced Agility: Lateral Shuffle with Touchdown Endurance: 400m Run *Complete as many rounds as possible* Beginners: 15 minutes Advanced: 30 minutes #ConditioningWorkout #StrengthTraining#FirefighterFitness #Functio
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