Tai Chi-Shibashi form, 18 movements, no. 11
17:41
YouTubeJen van der Weide
Tai Chi-Shibashi form, 18 movements, no. 11
Shibashi is a gentle, 18-movement Qigong routine that merges the fluid movements of Yang style Tai Chi with controlled breathing and mind focus to promote physical and mental well-being. Each movement is synchronized with the breath and requires focused attention, enhancing relaxation and internal energy flow. Check out this video from this ...
60 views1 month ago
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