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YouTubeVera LaRo
30 Min Biceps and Triceps Workout at Home with Dumbbells || Tone & Strengthen Your Underarms
Let's get our biceps and underarms (chest & triceps) working with this intense 30 minute at home workout! Your arms will thank you! In this arm workout, we will perform the exercises in supersets of 30 seconds biceps & 30 seconds triceps exercises. We will repeat each superset 3 times, with 15 second breaks between exercises & 30 second breaks ...
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