237 reactions · 6 comments | Add this simple routine but highly effective workout to your daily routine or at least 4x weekly. Set a timer for 1 for each move and repeat for 4 sets. Remember consistency is key  #fitbodygoals #BeginnerWorkout #workoutroutine #getfitstayfit #fullbodyworkouts | Brandon Palmer | Facebook

18K views · 329 reactions | Add this workout to your nightly routine. Aim for at least 50 reps. Give it a week and you'll definitely feel the difference and right at 2 weeks you'll see difference. Subscribe to my YouTube channel for more content just like this #BeginnerWorkout #lowimpactmovement #workoutroutineAitoodyroutine | Brandon Palmer | Facebook