10 Min HIIT Cycle Bike Workout
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YouTubeSunny Health & Fitness
10 Min HIIT Cycle Bike Workout
10 Min HIIT Cycle Bike Workout Trying to squeeze a workout into your busy day? This quick 10-minute cycle bike HIIT is a great way to make the most of your time. Follow along with Sunny Trainer Sydney as you push your body to the limit all in just 10 minutes. Warm-up 1 min Progressive Workout 12x 30 sec on (high resistance, all out cadence); 15 ...
334.9K viewsNov 4, 2020
Shorts
30 Minute Low Impact HIIT Cycling Workout with Kirsten Allen
0:06
795 views
30 Minute Low Impact HIIT Cycling Workout with Kirsten Allen
Kirsten Allen
Hard day in early base: HIIT bike → Z3 tempo swim → heavy lift. Im now in week 6 of my 2nd training season. Goal this season: cut 35 minutes off 9:04 and chase sub-8:30 in my next Ironman. Today was about neuromuscular speed and durability—building the engine, sharpening form, and toughening the chassis. Bike: 3×(16×30s on/15s off) at ~125% FTP, high cadence. These 30/15s sit me near VO2max with controlled fatigue, improving oxygen uptake, pedal smoothness, and repeatability. Early base is perfe
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16.2K views
Hard day in early base: HIIT bike → Z3 tempo swim → heavy lift. Im now in week 6
Michael Bruhn-Rasmussen
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