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Our reverse hyperextension offers lots of benefits: glutes & hamstrings activation, muscle hypertrophy, injury prevention, muscular endurance and overall strength. Come try it out! 💪🏼🔥 Repost: Ultimate Gym Kortrijk Westside Scout Hyper: https://www.rogueeurope.eu/westside-scout-hyper-eu | Rogue Fitness Europe
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9.9K views · 82 reactions | Reverse hyperextension is a powerful movement for strengthening your glutes, hamstrings, and lower back. If your gym doesn’t have a reverse hyperextension machine, try this simple hack to get the same benefits and build serious posterior chain strength! #reversehyperextension #hyperextension #lowerbodyworkout | Ariel Yu | Facebook
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