Leg Curl
muscleandstrength.com
Leg Curl
Leg Curl instruction video & exercise guide! Learn how to do leg curl using correct technique for maximum results!
4 viewsSep 16, 2009
Leg Curl Workout
How to Do Leg Curls: Techniques, Benefits, Variations
How to Do Leg Curls: Techniques, Benefits, Variations
verywellfit.com
Jun 8, 2024
Seated Leg Curl
Seated Leg Curl
muscleandstrength.com
225 viewsJun 6, 2017
Lying Leg Curl Machine Demonstration For Beginners - Isolation Exercise For Hamstrings (How To Use)
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Lying Leg Curl Machine Demonstration For Beginners - Isolation Exercise For Hamstrings (How To Use)
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144K views · 1.2K reactions | Lying Leg Curl Variations — Know the Difference! • Toes Out: Slightly more inner hamstring emphasis • Toes In: Slightly more outer hamstring emphasis • Toes Neutral: Most balanced activation across the hamstrings Reminder: All parts of the hamstrings are active in every variation — foot rotation just shifts the subtle emphasis based on tibial rotation. Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook
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7.3K views · 589 reactions | I call it: " The P.Tuor leg curl " . I...
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Honestly, who doesn’t love some nice hammies😌 so let’s chat about my current favourite hamstring exercise— the lying leg curl machine! . . . Common mistakes & how to fix them⬇️ ❌ setting up the shin pad too high or too low ✅ aim for about mid-shin and then play around until you find your sweet spot ❌ arching your back as you curl the weight up (notice how my hips shoot up in the initial video), this can put a lot of unnecessary pressure on your lower back/SI joint ✅ think about keeping your hip
Honestly, who doesn’t love some nice hammies😌 so let’s chat about …
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