10K views · 215 reactions | #GroupFight is an explosive #MMA-inspired total body #workout that can help reverse the aging process by building muscle mass, improving hormone balance, and even repairing our bodies on a genetic level. #GROWYOUNGER | MOSSA Let's Move | Facebook
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6K views · 164 reactions | Let’s Punch. Let’s Kick. Let’s Strike. LET’S MOVE with the new Group Fight workout! More info on Group Fight: https://mossa.net/group-fitness/group-fight | MOSSA Let's Move | Facebook
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"How many calories will I burn in this workout?” Every group fitness instructor will get that question at some point in their career. Debunking the Burn arms you with scientific information about net calories burned, factors that influence caloric expenditure, and the relationship between calories and body weight. Check out this education video and let us know what you learned in the comments below! The video is on OCT15 releases, and here’s a link to the online version: http://bit.ly/1RZ7Fb4 |
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3K views · 66 reactions | The APR24 Group Fight is a no-risk, all-reward cardio, agility, and coordination hour with a special strength focus for the lower body. Scissors, bobs, and slips kick off the workout. Below-the-belt challenges like stutter steps, squats, and lunges abound in the Peaks, and jump front knees condition both the legs and the lungs. But wait – there’s more! Conditioning brings the heat and the dripping sweat with a 2.5-minute plank! | MOSSA Let's Move | Facebook
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3K views · 66 reactions | The APR24 Group Fight is a no-risk, all-rewar…
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5.3K views · 152 reactions | Wanna get FITTER and STRONGER?!? You need a RESULTS-DRIVEN workout that combines STRENGTH TRAINING with dynamic music and a motivating group atmosphere. POWER UP with Group Power! https://mossa.net/group-fitness/group-power | MOSSA Let's Move | Facebook
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1K views · 14 reactions | Our weekend of Group Power training in a...
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1.2M views · 16K reactions | Sick of fitness fads? Just get moving! Introducing MOSSA On Demand, the ultimate workout platform from the creators of group fitness for health clubs and YMCAs. Unlock 44 days FREE with code MOVEBETTER44! Explore our entire library: equipment-free & more. Limited time offer for new subscribers only. | MOSSA Let's Move | Facebook
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