41 reactions · 17 comments | How's you Balance? Try these few exercises from my WEBBWORKOUTS VIDEO. | Tamilee Webb - Buns of Steel | Facebook
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41 reactions · 17 comments | How's you Balance? Try these few exerci…
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Let's finish the week with some jumping squats and lunges using bands around your ankles (or not)! 󾮌 wide jump squat - 3 jumps feet together - try doing 10 󾮌 alternate split lunges with 3 jumps -10x 󾮌 you can also alternate squats with lunges! Enjoy! Happy Friday. Please share if you want to share the love!󾰀 #squts #fit #exercises #bunsofsteel | Tamilee Webb - Buns of Steel
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Let's finish the week with some jumping squats and lunges using …
512 viewsApr 1, 2016
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Good morning! Are you interested in getting stronger, leaner arms? If so, watch this video! Here is an upper body/arm workout: 1. Upright row with front raise- 10 reps 2. 1 arm overarm rotation press- 10 reps each side 3. External rotation- 10 reps 4. Row- 10 reps 5. Chest press with roll up- 10 reps 6. Resistance pushups- 10 reps 7. Side laterals- 10 reps I am using a band for these moves- but it is not necessary! ***Listen to this video for modifications and proper alignment Do you want to hav
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Good morning! Are you interested in getting stronger, leaner arms? If s…
1.4K viewsJan 21, 2022
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Time for another BUTT󾭶BUNS󾭶BOOTY exercise with upper body options. 󾭶On all fours, lift one leg with knee bent and turned outward. Outward is key to this exercise. 󾭶Lift bend leg up and cross over the base leg, while bending both arms. Do 4-8 times 󾭶Now lift the body after the crossover engaging the arms and upper body. Do 4-8 times 󾭶And finally, HOLD body up and extend leg while pushing back with arms. Do 4-8 times. 󾀑Repeat on other leg *if you have a dog or two, kiss them or anyone else
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Let’s start this week off right with day 15 of my 30-day challenge! We are HALF way done! WooHoo! How has everyone been liking this challenge? I have been loving doing it with you all! Today’s challenge is side-banded leg lifts! Work those glutes! Complete 3 sets of 10 on each side! Make sure you warm up before completing the exercise, and stretch afterwards to avoid any injury! #webbworkouts #glutesworkout #exercise #fitness #fit #healthy #tamileewebb #butt #bootyworkout #bunsofsteel #legday #a
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Let’s start this week off right with day 15 of my 30-day challenge! W…
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44 reactions · 4 comments | These three exercises combine balance, core, legs, buns, arms & shoulders. Try 10-12 reps each side. | Tamilee Webb - Buns of Steel | Facebook
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44 reactions · 4 comments | These three exercises combine balance, …
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It’s a fan favorite... - Tamilee Webb - Buns of Steel
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67 reactions · 9 comments | High reps, light weights for all levels. | …
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