VO2max testing
5:16
YouTubeUniversity of South Australia
VO2max testing
VO2max is the maximum rate at which the heart, lungs and muscles can effectively take in and use oxygen as part of metabolic processes during exercise. VO2 is measured in litres of oxygen consumed per minute (L/min) or litres of oxygen per minute per kilogram of body weight (mL/min/kg). It is calculated by measuring the exchange of gas entering ...
86.1K viewsFeb 11, 2015
VO2 Max Test
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Complete Training on Instagram: "This high-intensity VO2 max workout is going to challenge your aerobic system and tax the shoulders, so be mindful of muscular fatigue and take smart breaks if needed.⁠ ⁠ - Choose a barbell weight that allows for unbroken reps each round and a jump rope variation that takes 40 seconds or less to complete.⁠ - Intended Intensity: RPE 7-8⁠ - Target Loading: Moderate⁠ - Fitness Attribute Improved: Aerobic Power [VO2 Max]⁠ - Target Score: 4-6 Rounds⁠ - Settle into a s
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