Manifestation|| Affirmation ❤️ on Instagram: "The Moment Everything Quietly Changed.. He wasn’t chasing success anymore… He was chasing peace. For years, he believed working harder was the only way to feel enough. But one night, everything shifted. He found a simple 7-minute ritual — not a secret for wealth or luck — but a quiet practice to calm the mind and realign with gratitude. He called it “The Spiritual Switch.” A way to let go of pressure… And invite clarity, flow, and new possibilities.

MARCUS FILLY on Instagram: "Change your setup = change the stimulus: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Wide grip: bigger chest stretch - Close grip: more shoulder involvement - Lean forward: hits chest harder - Stay upright: triceps get more action - Mid-range reps: definitely can load more - End-range control: builds stronger, healthier shoulders ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Small adjustments can completely shift what you’re targeting — so play with angles, positions, and ranges to match your goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not sure how to tailor mo