Plate Front Raise - How To, Benefits & Muscles Worked 2026
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "The plate trap raise is one of the best exercises for training the lower traps. Think of the lower traps as the anti-upper traps. The upper traps shrug the shoulders up, the lower un-shrug them. The upper traps respond best to high tension...the lower respond best to focused tension. That’s where the plate raise comes in. Grab a plate and keep the flat side facing straight ahead. Lift the arms up overhead slowly. Control every inch of the lif
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