Yogi Flight School | Arm Balance Training on Instagram: "Wait… those are three different poses?! Yep, I know. Baby Cobra, Cobra, and Upward Facing Dog look super similar, they’re called out lightning fast in class, and let’s be honest… sometimes it feels like you’re just flopping around trying to keep up. The thing is, the small details make a HUGE difference in how these poses feel in your body and whether you’re just going through the motions or actually feeling strong, aligned, and empowered