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D1 Training - Centennial Hills on Instagram: "Box Jump Exercise Tutorial: Quick Jumps & Body Coordination Watch us demonstrate proper plyometric box exercises! From box placement against the wall to quick box jumps, we guide you through the routine, including jump variations. Learn the fundamentals and boost your fitness journey. Get ready to jump! #PlyometricBox #BoxJumps #FitnessTutorial #WorkoutMotivation #GymLife #ExerciseDemo #FitnessTips #JumpTraining #BodyweightWorkout #FitnessGoals"
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