Chin ups vs pull ups - what’s the difference for your posture? It’s interesting how a slight variation in an exercise can bias certain muscles and / or joint movements more than others… I love this example for a chin up vs pull up because forearm pain & tension is becoming more common amongst deskbound individuals. And a simple tweak in variation could help reduce overloading this area. Disclaimer - I am not saying never do pull ups, because at the end of the day, the more variations we explore

4.4K views · 168 reactions | Here is some #mondaymotivation for you! How many pull ups can you do with 30+ lbs. vs. your body weight? If you are a first responder and think you can do this, tag us or send us your video and we’ll post. #pullupchallenge #sheriff #fitness #fitnessmotivation  | Maricopa County Sheriff's Office | Facebook