“Firefighters are athletes. Except for us, our lives depend on our performance” A major part of athletic training is aerobic conditioning. I know you know this but do you actually work on it? A few common complaints I hear a lot, in terms of this kind of training, is “I don’t know what to do” or “It’s boring” This is where we step in as a firefighter performance team. We created a short 6-week aerobic conditioning program to help you get on your feet - literally. Grab your free 6-week aerobic co

🚨👨‍🚒 I’ve talked to tons of other firefighters who tried different fitness programs and diets & were frustrated because it was the same old routine that never worked in the past.. Or they didn’t have the right equipment at their station.🚒 For me, my issue was I thought I was fit for fire..🏋️‍♂️ ...until I did the Firefighter Combat Challenge and was humbled by a man nearly twice my age. If this sounds familiar to you.. I want to let you know It’s not unusual… Most other fitness programs wer