December drains a lot of women — the errands, the events, the pressure, the social load. And when your energy is already low, everything feels heavier. Doing something for yourself now helps you stay grounded when the month gets busy. And you don’t have to overthink it, just show up, move, breathe, and let the routine reset you. The 14-Day Free Trial gives you two full weeks of support: • Unlimited training • Easy nutritional guidance • A coach who keeps you consistent • A group of women who get
0:23
December drains a lot of women — the errands, the events, the press…
178 views3 weeks ago
FacebookBody Fit Women's Fitness
In case you needed a little pick me up, here’s a Sunday message for you. 🤍✨ #inspirationalmessage #sahmomlife #sundaymessage #uplifting #utahmom | NikkiFit- Balanced Fit Habits
0:06
In case you needed a little pick me up, here’s a Sunday message for y…
70 views2 weeks ago
FacebookNikkiFit- Balanced Fit Habits
Being a member at Fit Bar means knowing that there are other women who understand your struggle but also having women who will push and encourage you to get to where you want to be. Being skinny isn’t the motivational it’s being healthy! | Fit Bar | Facebook
0:16
Being a member at Fit Bar means knowing that there are other wom…
23.7K views3 weeks ago
FacebookFit Bar
4.6K views · 19 reactions | Miss Fit is more than just a gym, it’s a...
0:33
4.6K views · 19 reactions | Miss Fit is more than just a gym, it’s a...
1.2K views1 week ago
FacebookMiss Fit
Comment FIT & let’s be workout besties! 🩷 For the 13 years I’ve been showing women how to build strength, lose stubborn fat & feel confident in their bodies! All with 30 minute workouts you can do from home🙌🏼 My app makes it easier than ever to get results: 💪🏼 Daily follow along workouts that burn fat 🔥 Proven system to boost your metabolism 🍝 Weekly recipes that taste great & save time 📲 Motivation & coaching to keep you on track 🩷 Exclusive community of women just like you, supporting
0:11
Comment FIT & let’s be workout besties! 🩷 For the 13 years I’ve bee…
16.4K views1 month ago
FacebookMackenzie Wells Fitness
Comment FIT & transform your body with a workout plan that’s helped 30k women 👇🏼🩷 Every week you wait is another week you feel stuck. My app gives you: ✅ Daily home & gym workouts (just 30 min!) ✅ New plans every Sunday ✅ Meal plans grocery lists ✅ 1:1 access to me anytime ✅ Made for all ages & fitness levels You can either keep searching for “motivation”… or join now and have everything DONE for you. Comment FIT & check DMs for a free week of my workouts! 💪🏻 💜Calories burn is just an esti
0:25
Comment FIT & transform your body with a workout plan that’s helped …
519.8K views1 month ago
FacebookMackenzie Wells Fitness
2020 is almost over! Time to turn things around to make 2021 your comeback year. On Jan 4th, my 8 week fitness & nutrition program, New Year Comeback Challenge kicks off! I’m making sure you have ALL the tools. From 8 weeks of unlimited workouts & coaching... to 8 weeks of meal plans and nutrition support. This program is personalized through live coaching. Fitwomensweekly.com/new-year-comeback-challenge Spots are limited. In fact, they’re already filling up. So click to learn more, and if it so
1:25
2020 is almost over! Time to turn things around to make 2021 your …
634 viewsNov 24, 2020
FacebookFit Women's Weekly
15 Best Workouts For Women To Get A Lean And Fit Body
Mar 30, 2015
stylecraze.com
3:15
9.6K views | “Less than 50 percent of nurses are attending the hospit…
9.7K views4 weeks ago
FacebookFit
0:18
16K views · 59 reactions | Embrace the harmony of movement and tec…
10K views3 weeks ago
FacebookSigma Fit
Most people will slack off, then panic when summer arrives. Not y…
89 views1 week ago
FacebookBody Fit Women's Fitness
25:02
The New Rules for Women at Work with Jill Martin
Oct 11, 2022
TODAY.comSarah Lemire
39:02
A Message Every Woman Must Hear – Jackie Hill Perry | ZEO Women C…
19.5K views3 weeks ago
YouTubeJackie Hill Wisdom
0:31
Barb's Guide on Balance 💅🏽
414 views4 weeks ago
YouTubeNathalia Melo Fit
0:21
Gym Routine for Women Over 40: How I Stay Strong & Energized
1.1K views2 weeks ago
YouTubeFit with Fatet
25:49
You're Not Like Other Women — And That's Why He Can’t Forget Y…
12.6K views1 month ago
YouTubeComfort Zones
0:32
This or That weekend edition 👀 Comment your pick! #weekendedi…
132 views2 weeks ago
YouTubeNathalia Melo Fit
1:03
“For the Woman Who’s Tired of Being Strong”
3 weeks ago
YouTubeSoft Girl Healing
0:35
“I had no idea what they were saying” — sweetest family langua…
2 views2 weeks ago
YouTubeNathalia Melo Fit
1:37
Stop using your vacation as a reason to not train.. ❌
537 views4 weeks ago
YouTubeNathalia Melo Fit
0:57
The bar is so low now.. right?? 🤯
232 views1 month ago
YouTubeNathalia Melo Fit
0:54
Reverse Engineer Your Habits
268 views1 month ago
YouTubeNathalia Melo Fit
0:31
There is nothing sexy about what is required to get results.. 💯
705 views2 months ago
YouTubeNathalia Melo Fit
24:01
Smart Women Attract : Men by Refusing These 5 Things | Jef...
5 views3 weeks ago
YouTubeJefferson fisher JF
0:49
Avoid This Huge Mistake When Starting Your Fitness Journey 🛑
643 views3 weeks ago
YouTubeNathalia Melo Fit
0:28
Keep in mind: What's important is not the after. It's what comes after …
1.2K views2 months ago
YouTubeNathalia Melo Fit
0:36
Yes, I do eat Taco Bell! 😋
1K views1 month ago
YouTubeNathalia Melo Fit
0:52
You're Worth Something
559 views2 months ago
YouTubeNathalia Melo Fit
0:45
Spa day? I'm just not about it..
930 views3 weeks ago
YouTubeNathalia Melo Fit
2:55
2 MINUTE FITNESS TIP - The One Fitness Habit That Supports Wom…
504 views2 weeks ago
YouTubeHolistic Fitness & Longevity
See more videos
Static thumbnail place holder