How To Do A DUMBBELL FLOOR PULLOVER | Exercise Demonstration Video and Guide
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How To Do A DUMBBELL FLOOR PULLOVER | Exercise Demonstration Video and Guide
The Dumbbell Floor Pullover is an excellent exercise substitution to the dumbbell pullover that is performed on the bench. Although the range of motion is limited, this exercise targets both the chest and back and provides a really good stretch in the lats. To get started: 1. While holding one dumbbell on the handle with both hands, lie down ...
4.7K viewsJan 26, 2021
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Pullover: A pullover is a strength training exercise that primarily targets the back muscles. To perform this exercise, you lie on your back on a bench or the floor with a dumbbell held with both hands above your chest. You then lower the dumbbell behind your head while keeping your arms straight and your elbows locked, and then lift it back up to the starting position. Floor dumbbell press: The floor dumbbell press is a variation of the traditional dumbbell bench press. It is performed lying on
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