The Hadza people of Tanzania walk 10 miles daily hunting and gathering.⠀ ⠀ Their total daily energy expenditure: 2,500 calories (men), 1,900 calories (women)⠀ ⠀ British office worker sitting 8 hours daily: 2,500 calories (men), 1,900 calories (women)⠀ ⠀ Wait. Same expenditure?⠀ ⠀ Same expenditure.⠀ ⠀ This is the constrained energy model. Your body has a total energy budget. When you increase activity, it reduces expenditure elsewhere (fidgeting, immune function, reproduction, cellular repair).⠀
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