Shoulder Setting | Stability | Shoulder Exercises Part 1 | Start Your Pain Relief
3:04
YouTubeRehab and Revive
Shoulder Setting | Stability | Shoulder Exercises Part 1 | Start Your Pain Relief
Shoulder Setting Instructions: 1) Place towel under active arm, tightly in the armpit 2) Support the active arm with your non-active arm (do not tug, just support it) 3) Move the active arm in a motion down and in towards your rib cage. Relax traps, pecs, lats as you do this motion. You should feel the contraction in your armpit muscles 4) Hold ...
22.5K viewsJan 22, 2016
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